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  • How Warriors star Steph Curry has evolved offseason prep entering 17th season

How Warriors star Steph Curry has evolved offseason prep entering 17th season

NBCS Bay Area
Published September 30, 2025 at 1:45 PM
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Warriors superstar Steph Curry continues to evolve entering Year 17 of his career. The 37-year-old guard is wrapping up an offseason that featured a book release, a trip to China and his annual youth camp. It also, of course, featured a conditioning regimen to keep himself in shape ahead of another 82-game season. That offseason conditioning programs looks much different than it did heading into his 2009-10 rookie season. “It’s evolved based on trying to be more efficient with the work that you get in and more intentional about how each day is designed on-court, off-court,” Curry said about his offseason conditioning on Monday at Warriors Media Day. New data-tracking technology has come into play, with metrics such as heart rate and time on feet driving the construction of an offseason regimen, according to Curry. “All those type[s] of things that help monitor the output that you have over the summer so that you’re working smarter and coming into camp fresh knowing that there’s still a little bit of building to go,” Curry explained, “But that I’m in pretty good shape where you’re not...

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